Let’s Find a

Solution Together

We offer a safe, welcoming space where you can share openly, explore new perspectives, and move toward the balance you deserve. Together, we’ll set clear goals, celebrate small wins, and create practical tools you can carry into everyday life—because real change happens both inside and outside the room.

Individual Therapy Session

Therapy touches on the past to uncover the "why" of current behavior patterns so that the traumas can be healed. The therapy process leads to greater self-awareness, less distress, better relationships, and ultimately increased joy.

Wellness Coaching

Wellness focuses on the present day and the "how to" of thriving within one's current life. Wellness focuses on changing and building daily habits that to increase overall wellbeing.

Payment

Therapy requires diagnoses of underlying mental health conditions that lead to evidence-based treatment. Due these factors, it is deemed medically necessary and can be paid through insurance. Insurances accepted include Aetna and Blue Cross/Blue Shield. Private pay is also available.

Wellness focuses on better management of daly life and increased personal growth. It does not provide treatment and is therefore, not considered to be medically necessary. A fee of $250 is required for the intake session. Follow-Up appointments are 30-minutes at fee of $100. Additional check-ins via text or email may also be used as needed at no additional cost.