8 Pillars of Wellness

8 Pillars of Wellness

Wellness is broken up into 8 dimensions that are believed to be the center of wellbeing. They are in no particular order...

Emotional-coping with daily life stressors

Financial-safety in present and future financial situations

Physical-physical activity, nutrition and sleep

Social-sense of connection and belonging

Spiritual-sense of purpose and meaning in life

Intellectual-expanding knowledge, skills, and creativity

Occupational-personal satisfaction in one's work

Environmental-stimulating environemnts that promote wellbeing

If any of these areas are off in any way, our overall wellbeing can suffer.