Purple and Stress

Purple fruits and vegetables contain an antioxidant called Anthocyanin, which supports overall brain health. This antioxidant reduces brain inflammation, balances neurotransmitters, and acts as prebiotics for your digestive system. Most importantly, Anthocyanin supports GABA receptors, which is a neurochemical responsible for calming overactive fear and anxiety signals. Make sure to add blueberries, purple grapes, plums, blackberries, purple cabbage, purple potatoes, purple carrots, and purple cauliflower to your diet.